Dry Kokum Health Benefits- Anahata Organic

Vitamins and minerals including calcium, iron, manganese, potassium, and zinc are all abundant in kokum, along with vitamins like vitamin A, vitamin B3, and vitamin C. Additionally, it has a healthy quantity of fibre, ascorbic acid, acetic acid, and hydroxycitric acid. The flavour and sweet, acidic taste of kokum rinds complement curries made with coconut.



Kokum Is Beneficial For Reducing Acidity And Increasing Digestion

For a very long time, it has been recognised and recommended to consume kokum for healthy digestion, to stop acid attacks, and to ease heartburn and stomach burning. According to ayurveda, the dried kokum fruit can be juiced and taken as kokum juice as a natural cure to improve the body's pachan shakti and digestive agni.

Healing Cuts, Wounds, And Swelling With Kokum

Kokum possesses anti-inflammatory and anti-allergic qualities, according to studies. This is because the kokum fruit contains certain phenolic chemicals. As a result, kokum has a variety of therapeutic uses in ayurveda. Kokum is reportedly able to soothe and reduce inflammation when applied to allergic sores, swelling, cracks, wounds, and even burn injuries.

Kokum Can Help With Losing Weight


Give kokum a try if you are having trouble controlling your weight while also adhering to the advised workouts and meals. This locally produced fruit has a high concentration of hydroxy citric acid in its rind, a substance that can aid in natural weight loss. How, if I may. Actually, it has a variety of benefits, including promoting the oxidation of extra fat and producing a feeling of fullness to prevent overeating. Additionally, kokum itself has nearly minimal calories and no fat. It is therefore excellent for assisting you in reaching your weight loss objectives.

Dry Kokum is a tropical fruit abundant in antioxidants, Vitamin C, and anti-inflammatory properties that is highly regarded as a sattvic spice in Ayurveda. It is obtained from Maharashtrian and Konkani farmers and is used to flavour curries, pickles, sweets, and beverages. It aids in the recovery from sunstroke and dehydration and is also used to make a cool Kokum sherbert.

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